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  • A Guy's Guide to Sports Nutrition Essentials

    Nutrition plays a large role in athletic performance. Learn how to make the most of your meals.

  • Creatine Supplements

    Creatine is a natural source of energy for muscle contraction and is said to increase strength and improve sports performance. Although creatine is a natural product, it is important to learn the side effects that come with taking supplements.

  • Eating Seafood

    Fish and shellfish contain nutrients like omega-3 fatty acids, vitamins, and minerals that are good for your health. Like everything else, too much of one thing is bad for you, so you must limit the amount of seafood consumed to avoid health concerns. Follow these guidelines for safely incorporating seafood into your diet.

  • Making Healthy Caffeine Habits

    Is there such a thing as too much caffeine? Here are five facts that everyone should know about caffeine.

  • Sports Nutrition

    Nutrition plays a large role in athletic performance. Learn how to make the most of your meals and what you should and shouldn’t eat before and after exercise.

  • Sports Nutrition Essentials for the Female Athlete

    Nutrition plays a large role in athletic performance. Learn the essentials of sports nutrition for female athletes to keep you in top shape throughout the season.

  • Vitamin D for Good Bone Health

    Our bodies cannot absorb calcium without vitamin D, which is essential to good bone health. Click here to learn more about why vitamin D is so important and find different ways to obtain it.

  • Vitamin Tips for a Healthier You

    Having the recommended amount of fruits and vegetables, high-fiber whole grains, healthy fats, and lean proteins in your diet every day can be a difficult task. Including a multivitamin in your diet can help make up for the vitamins you may lack. Click the link below to find the right multivitamin for you.