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An ankle sprain is caused by the stretching or tearing of the ligaments that connect the bones in the foot, ankle, and lower leg. It is a common...

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One of the most common knee injuries among athletes is a torn ACL. The anterior cruciate ligament is one of four major ligaments that provide...

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Not allowing your body adequate time to rest and recover from exercising will only make it harder to reach your fitness goals. Typically...

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Golfer’s elbow is similar to tennis elbow (both are forms of elbow tendonitis) but occurs on the inside of the elbow rather than the outside....

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The shoulder is composed of the shoulder blade (scapula), collarbone (clavicle), and upper arm bone (humerus). With two joints, the glenohumeral...

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The cause of trigger finger is generally unknown. However, it is found more commonly in women than men as well as in those suffering from other...

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A herniated disc is the rupture of a spinal disc, which is the soft cushion that sits between each vertebra of the spine. When the disc ruptures,...

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Lifting improperly can lead to a plethora of problems. Whether you are lifting a small child or helping your neighbor load his moving truck,...

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Your neck is the upper portion of the spine, called the cervical spine. It is made up of seven small vertebrae, intervertebral discs to absorb...

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Though osteoarthritis is more common in hips and knees, its symptoms are the same when in the ankle. Patients experience pain, inflammation,...

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