Your joints can take on a lot of damage throughout your life, leading to degenerative conditions, like osteoarthritis. Joint replacement is often the recommended solution for the pain and limited mobility associated with these conditions.
Your joints can take on a lot of damage throughout your life, leading to degenerative conditions, like osteoarthritis. Joint replacement is often the recommended solution for the pain and limited mobility associated with these conditions.
By taking the steps outlined below to optimize your health and environment, you’ll be well-prepared for joint replacement surgery and recovery. Remember, a little preparation can go a long way toward ensuring a smooth, successful outcome. Here’s…
Whether you've undergone a hip, knee, or shoulder replacement, here are essential tips and guidelines to help you get back to your daily activities safely and effectively.
Flexor tendons are tissues that help you control the movement of your hand. They act like a rubber band, bending and contracting. It can be extremely difficult to bend or move your fingers or thumb when you injure a flexor tendon.
Pain or limited hand function due to ulnar tunnel syndrome can keep you from enjoying the activities you love, like playing golf, biking, and lifting weights. This is due to the ulnar nerve being one of the main nerves in your hand that provides…
Frozen shoulder results in stiffness or pain in your shoulder. It is not fully known what causes this condition, but there are a few factors that can make you more susceptible to developing it, such as diabetes and age.
In young athletes, most injuries to the meniscus are a result of trauma. The menisci are vulnerable to injuries in which there is both compression and twisting across the knee. Meniscus tears are common in contact sports, like football, as well…
Football injuries are often the most severe when the intensity of a game is at its highest. Competition can be fierce, and this contributes to more severe injuries.The most common injuries in these intense periods of gameplay include:
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One of the most critical factors in sports nutrition is the quality of the food you consume, as it directly impacts performance on the field. Proper nutrition not only ensures optimal energy levels but also contributes to overall well-being and…