Whether you've undergone a hip, knee, or shoulder replacement, here are essential tips and guidelines to help you get back to your daily activities safely and effectively.
1. Follow Your Surgeon’s Instructions
After surgery, your joint replacement surgeon will provide specific guidelines for your recovery. These may include activity restrictions, wound care, and medications to manage pain and prevent infection. Sticking closely to these instructions is the foundation of a smooth recovery.
2. Complete Physical Therapy & Start Early
Physical therapy (PT) typically begins within a day or two after surgery. Your physical therapist will guide you through:
- Range-of-motion exercises: These help restore flexibility and prevent stiffness.
- Strength-building exercises: Gradually strengthen the muscles around your joint to improve stability and function.
- Functional training: Practice movements like walking, climbing stairs, or standing from a seated position.
3. Incorporate Low-Impact Exercises
Once you’ve received clearance from your healthcare provider, low-impact activities can support your recovery:
- Walking: Promotes circulation, reduces swelling, and strengthens muscles.
- Swimming or water aerobics: Offers gentle resistance while reducing joint stress.
- Cycling: Improves range of motion and cardiovascular health.
Avoid high-impact exercises, like running or jumping, until your surgeon confirms it is safe.
4. Maintain a Healthy Lifestyle
Adopting healthy habits can enhance your recovery:
- Nutrition: A balanced diet rich in protein, vitamins, and minerals supports tissue repair and bone health.
- Hydration: Staying hydrated promotes overall health and recovery.
- Smoking cessation: If you smoke, quitting can improve circulation and wound healing.
5. Monitor Your Progress
Keep track of your recovery by noting improvements in pain levels, range of motion, and strength. Share updates with your surgeon and healthcare team during follow-up appointments to address concerns or adjust your rehabilitation plan.
Contact your doctor if you experience:
- Persistent or worsening pain
- Signs of infection, such as redness, warmth, or discharge at the incision site
- Swelling that doesn’t improve with rest and elevation
- Difficulty moving the joint
If you are seeking joint pain solutions or looking into joint replacement surgery, our total joint care team at Casper Orthopedics is here for you. Please call (307) 265-7205 or request an appointment online, and our experts will work closely with you to develop a plan to relieve your pain and improve your mobility for the lifestyle you want.
